Jimmy McCann v1:40/0:20r...9 row
3,945m
Meters
15:00.0
Time
1:54.0
Pace
274
Calories
157
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,986m |
| Overall Time | 19:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 208 |
March 31, 2021 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,945m | 1:54.0 | 236 | 1111 | 24 | 157 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 26 | 140 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 25 | 149 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | 155 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 25 | 159 | |
| r: 0:20 | 2m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 23 | 162 | |
| r: 2:00 | 1m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 23 | 160 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 23 | 163 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 25 | 163 | |
| r: 0:20 | 5m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 24 | 163 | |
| r: 0:20 | 0m | ||||||
| r41m |
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