Jimmy McCann 5000m row
5,000m
Meters
23:32.5
Time
2:21.2
Pace
284
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 203 |
May 04, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000m | 2:21.2 | 124 | 727 | 20 | 152 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 151 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 20 | 160 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 19 | 159 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 20 | 154 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 21 | 138 |
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Workout Graph
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