Jimmy McCann 8x2000m/1:00r BikeErg
16,000m
Meters
31:14.6
Time
1:57.1
Pace
542
Calories
165
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,640m |
| Overall Time | 39:14.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 88 |
| Revolution Count | 3043 |
| Power/kg | 2.9 |
| Drag Factor | 66 |
June 23, 2021 08:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:14.6 | 16,000m | 1:57.1 | 218 | 1048 | 88 | 165 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 85 | 159 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 88 | 161 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 90 | 168 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 89 | 167 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 88 | 166 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 87 | 166 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 88 | 166 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 92 | 172 |
| r1,640m |
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Workout Graph
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