Jimmy McCann 3000m BikeErg
3,000m
Meters
5:21.4
Time
1:47.1
Pace
111
Calories
164
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 86 |
| Revolution Count | 462 |
| Power/kg | 3.79 |
| Drag Factor | 90 |
June 27, 2021 12:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:21.4 | 3,000m | 1:47.1 | 285 | 1279 | 86 | 164 |
| 1:04.0 | 600m | 1:46.6 | 288 | 1292 | 84 | 155 |
| 1:05.0 | 1,200m | 1:48.3 | 275 | 1247 | 86 | 164 |
| 1:06.0 | 1,800m | 1:50.0 | 263 | 1205 | 84 | 163 |
| 1:04.3 | 2,400m | 1:47.1 | 284 | 1278 | 88 | 169 |
| 1:02.0 | 3,000m | 1:43.3 | 317 | 1391 | 90 | 173 |
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Workout Graph
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