Jimmy McCann 2x2000m/3:00r BikeErg
4,000m
Meters
7:07.6
Time
1:46.9
Pace
152
Calories
169
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 13:07.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 93 |
| Revolution Count | 643 |
| Power/kg | 3.82 |
| Drag Factor | 72 |
June 28, 2021 07:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.6 | 4,000m | 1:46.9 | 287 | 1286 | 93 | 169 |
| 3:33.6 | 2,000m | 1:46.8 | 287 | 1288 | 93 | 165 |
| 3:34.0 | 2,000m | 1:47.0 | 286 | 1283 | 93 | 173 |
| r96m |
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Workout Graph
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