Jimmy McCann 4x1:00/1:00r BikeErg
2,189m
Meters
4:00.0
Time
1:49.6
Pace
81
Calories
148
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 8:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 88 |
| Revolution Count | 475 |
| Power/kg | 3.54 |
| Drag Factor | 79 |
July 03, 2021 16:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 88 | 148 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 78 | 132 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 95 | 150 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 97 | 158 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 82 | 152 |
| r763m |
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Workout Graph
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