Jimmy McCann 4000m BikeErg
4,000m
Meters
6:54.7
Time
1:43.6
Pace
156
Calories
174
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 96 |
| Revolution Count | 644 |
| Power/kg | 4.17 |
| Drag Factor | 73 |
July 11, 2021 12:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.7 | 4,000m | 1:43.6 | 314 | 1380 | 96 | 174 |
| 1:18.5 | 800m | 1:38.1 | 370 | 1574 | 95 | 169 |
| 1:23.9 | 1,600m | 1:44.8 | 303 | 1344 | 96 | 174 |
| 1:25.0 | 2,400m | 1:46.2 | 292 | 1304 | 95 | 174 |
| 1:24.5 | 3,200m | 1:45.6 | 297 | 1322 | 96 | 176 |
| 1:22.7 | 4,000m | 1:43.3 | 317 | 1390 | 98 | 177 |
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Workout Graph
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