Jimmy McCann 45:30 row
10,013m
Meters
45:30.3
Time
2:16.3
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 133 |
September 23, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.3 | 10,013m | 2:16.3 | 138 | 775 | 20 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 45:30.3 | 105m | 2:24.2 | 117 | 701 | 20 |
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Workout Graph
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