Jimmy McCann v4:00/2:00r...4 BikeErg
8,280m
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,351m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 74 |
| Revolution Count | 1631 |
| Power/kg | 2.99 |
| Drag Factor | 114 |
December 30, 2022 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,280m | 1:55.9 | 225 | 1072 | 74 | |
| 4:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 78 | |
| r: 2:00 | 789m | |||||
| 4:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 73 | |
| r: 2:00 | 806m | |||||
| 4:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 74 | |
| r: 2:00 | 756m | |||||
| 4:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 73 | |
| r: 2:00 | 720m | |||||
| r3,071m |
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Workout Graph
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