Jimmy McCann v1:00/2:00r...6 BikeErg
5,978m
Meters
11:00.0
Time
1:50.4
Pace
218
Calories
172
Heart Rate
| Rest Distance | 4,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 77 |
| Revolution Count | 1443 |
| Power/kg | 3.46 |
| Drag Factor | 115 |
December 31, 2022 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 5,978m | 1:50.4 | 260 | 1195 | 77 | 172 | |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 90 | 167 | |
| r: 2:00 | 810m | ||||||
| 2:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 81 | 176 | |
| r: 2:00 | 587m | ||||||
| 3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 74 | 175 | |
| r: 2:00 | 682m | ||||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 78 | 170 | |
| r: 2:00 | 647m | ||||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 76 | ||
| r: 2:00 | 710m | ||||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 76 | ||
| r: 2:00 | 746m | ||||||
| r4,182m |
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Workout Graph
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