Jimmy McCann v8:00/3:00r...4 BikeErg
10,376m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
177
Heart Rate
| Rest Distance | 4,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,569m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 73 |
| Revolution Count | 2070 |
| Power/kg | 3 |
| Drag Factor | 118 |
January 03, 2023 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,376m | 1:55.6 | 226 | 1078 | 73 | 177 | |
| 8:00.0 | 4,122m | 1:56.4 | 222 | 1062 | 73 | 175 | |
| r: 3:00 | 1,138m | ||||||
| 6:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 73 | 176 | |
| r: 3:00 | 1,024m | ||||||
| 4:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 74 | 179 | |
| r: 3:00 | 1,002m | ||||||
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 77 | 179 | |
| r: 3:00 | 1,029m | ||||||
| r4,193m |
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Workout Graph
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