Jimmy McCann v4:00/2:00r...7 BikeErg
9,992m
Meters
19:00.0
Time
1:54.0
Pace
349
Calories
167
Heart Rate
| Rest Distance | 4,172m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,164m |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 72 |
| Revolution Count | 1941 |
| Power/kg | 3.14 |
| Drag Factor | 131 |
January 05, 2023 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,992m | 1:54.0 | 236 | 1111 | 72 | 167 | |
| 4:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 72 | 164 | |
| r: 2:00 | 691m | ||||||
| 3:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 73 | 170 | |
| r: 2:00 | 628m | ||||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 73 | 165 | |
| r: 2:00 | 470m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 74 | 166 | |
| r: 2:00 | 624m | ||||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 74 | 169 | |
| r: 2:00 | 603m | ||||||
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 71 | 168 | |
| r: 2:00 | 530m | ||||||
| 4:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 71 | 170 | |
| r: 2:00 | 626m | ||||||
| r4,172m |
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Workout Graph
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