Jimmy McCann v1:00/2:00r...5 BikeErg
7,030m
Meters
13:00.0
Time
1:50.9
Pace
256
Calories
162
Heart Rate
| Rest Distance | 3,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 74 |
| Revolution Count | 1399 |
| Power/kg | 3.4 |
| Drag Factor | 130 |
January 10, 2023 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,030m | 1:50.9 | 256 | 1181 | 74 | 162 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 78 | 137 | |
| r: 2:00 | 716m | ||||||
| 3:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 73 | 161 | |
| r: 2:00 | 767m | ||||||
| 5:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 72 | 168 | |
| r: 2:00 | 747m | ||||||
| 3:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 75 | 172 | |
| r: 2:00 | 630m | ||||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 87 | 175 | |
| r: 2:00 | 279m | ||||||
| r3,139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.