Jimmy McCann v4000m/3:00r...4 BikeErg
10,000m
Meters
18:30.1
Time
1:51.0
Pace
364
Calories
171
Heart Rate
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,284m |
| Overall Time | 30:30.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 73 |
| Revolution Count | 1679 |
| Power/kg | 3.4 |
| Drag Factor | 55 |
January 11, 2023 21:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:30.1 | 10,000m | 1:51.0 | 256 | 1180 | 73 | 171 | |
| 7:32.8 | 4,000m | 1:53.2 | 241 | 1130 | 72 | 169 | |
| r: 3:00 | 1,054m | ||||||
| 5:38.1 | 3,000m | 1:52.7 | 245 | 1141 | 73 | 169 | |
| r: 3:00 | 810m | ||||||
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 75 | 175 | |
| r: 3:00 | 239m | ||||||
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 80 | ||
| r: 3:00 | 181m | ||||||
| r2,284m |
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Workout Graph
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