Jimmy McCann v2000m/2:00r...6 BikeErg
12,000m
Meters
25:52.1
Time
2:09.3
Pace
369
Calories
136
Heart Rate
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,582m |
| Overall Time | 37:52.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 71 |
| Revolution Count | 2269 |
| Power/kg | 2.15 |
| Drag Factor | 88 |
February 03, 2023 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:52.1 | 12,000m | 2:09.3 | 162 | 856 | 71 | 136 | |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 72 | 137 | |
| r: 2:00 | 830m | ||||||
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 75 | 142 | |
| r: 2:00 | 550m | ||||||
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 73 | 141 | |
| r: 2:00 | 279m | ||||||
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 73 | 142 | |
| r: 2:00 | 369m | ||||||
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 71 | 133 | |
| r: 2:00 | 525m | ||||||
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 68 | 124 | |
| r: 2:00 | 29m | ||||||
| r2,582m |
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Workout Graph
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