Jimmy McCann v1000m/2:00r...8 BikeErg
8,000m
Meters
14:58.3
Time
1:52.2
Pace
283
Calories
| Rest Distance | 4,251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,251m |
| Overall Time | 30:58.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 79 |
| Revolution Count | 1837 |
| Power/kg | 3.28 |
| Drag Factor | 100 |
March 25, 2023 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:58.3 | 8,000m | 1:52.2 | 247 | 1150 | 79 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 83 | |
| r: 2:00 | 708m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 80 | |
| r: 2:00 | 717m | |||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 81 | |
| r: 2:00 | 595m | |||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 80 | |
| r: 2:00 | 642m | |||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 79 | |
| r: 2:00 | 398m | |||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 77 | |
| r: 2:00 | 492m | |||||
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 81 | |
| r: 2:00 | 272m | |||||
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 79 | |
| r: 2:00 | 427m | |||||
| r4,251m |
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Workout Graph
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