Jimmy McCann v6:00/1:00r...6 row
4,843m
Meters
21:00.0
Time
2:10.0
Pace
293
Calories
143
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 163 |
April 22, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,843m | 2:10.0 | 159 | 847 | 21 | 143 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 142 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 143 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 140 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 141 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 141 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 152 | |
| r: 1:00 | 21m | ||||||
| r106m |
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Workout Graph
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