Jimmy McCann v15c/2:36r...10 BikeErg
3,801m
Meters
6:53.6
Time
1:48.8
Pace
150
Calories
165
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 31:05.0 |
| Overall Distance | 4,304m |
| Overall Time | 37:58.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 85 |
| Revolution Count | 668 |
| Power/kg | 3.62 |
| Drag Factor | 66 |
June 05, 2023 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:53.6 | 3,801m | 1:48.8 | 272 | 1234 | 85 | 165 | |
| 0:42.5 | 385m | 1:50.3 | 260 | 1195 | 85 | 143 | |
| r: 2:36 | 171m | ||||||
| 0:35.8 | 358m | 1:40.0 | 350 | 1504 | 91 | 163 | |
| r: 2:08 | 38m | ||||||
| 0:36.3 | 352m | 1:43.1 | 319 | 1398 | 84 | 165 | |
| r: 2:24 | 48m | ||||||
| 0:32.3 | 330m | 1:37.8 | 373 | 1584 | 89 | 170 | |
| r: 2:28 | 44m | ||||||
| 0:36.6 | 354m | 1:43.3 | 317 | 1389 | 84 | 171 | |
| r: 2:23 | 35m | ||||||
| 0:41.7 | 385m | 1:48.3 | 275 | 1247 | 81 | 169 | |
| r: 2:21 | 24m | ||||||
| 0:39.8 | 373m | 1:46.7 | 288 | 1291 | 81 | 170 | |
| r: 2:19 | 39m | ||||||
| 0:50.6 | 427m | 1:58.5 | 210 | 1023 | 87 | 169 | |
| r: 2:12 | 35m | ||||||
| 0:45.2 | 399m | 1:53.2 | 241 | 1128 | 90 | 167 | |
| r: 2:14 | 37m | ||||||
| 0:52.8 | 439m | 2:00.2 | 201 | 992 | 85 | 167 | |
| r: 10:00 | 32m | ||||||
| r503m |
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Workout Graph
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