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Jimmy McCann v0:45/0:45r...20 BikeErg

8,912m

Meters

15:00.0

Time

1:40.9

Pace

355

Calories

166

Heart Rate

Rest Distance1,111m
Rest Time15:00.0
Overall Distance10,023m
Overall Time30:00.0
Average Watts340
Calories Per Hour1469
RPM91
Revolution Count1546
Power/kg4.52
Drag Factor90

August 02, 2023 19:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,912m 1:40.9 340 1469 91 166
0:45.0 463m 1:37.1 381 1612 95 142
r: 0:45 197m
0:45.0 459m 1:38.0 371 1578 95 155
r: 0:45 61m
0:45.0 479m 1:33.9 422 1752 99 163
r: 0:45 67m
0:45.0 468m 1:36.1 394 1654 96 164
r: 0:45 46m
0:45.0 449m 1:40.2 348 1496 92 165
r: 0:45 52m
0:45.0 440m 1:42.2 327 1426 91 163
r: 0:45 47m
0:45.0 442m 1:41.8 332 1441 91 164
r: 0:45 31m
0:45.0 448m 1:40.4 345 1488 92 169
r: 0:45 49m
0:45.0 447m 1:40.6 343 1480 92 169
r: 0:45 38m
0:45.0 428m 1:45.1 301 1336 88 166
r: 0:45 44m
0:45.0 426m 1:45.6 297 1321 88 165
r: 0:45 36m
0:45.0 439m 1:42.5 325 1418 91 169
r: 0:45 55m
0:45.0 440m 1:42.2 327 1426 91 170
r: 0:45 65m
0:45.0 432m 1:44.1 310 1365 89 169
r: 0:45 54m
0:45.0 440m 1:42.2 327 1426 91 170
r: 0:45 43m
0:45.0 437m 1:42.9 321 1403 89 170
r: 0:45 46m
0:45.0 429m 1:44.8 303 1343 88 169
r: 0:45 47m
0:45.0 451m 1:39.7 352 1512 93 173
r: 0:45 56m
0:45.0 431m 1:44.4 308 1358 88 172
r: 0:45 42m
0:45.0 463m 1:37.1 381 1612 95 177
r: 0:45 35m
r1,111m

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Workout Graph

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