Jimmy McCann v3:00/2:00r...5 BikeErg
8,059m
Meters
15:00.0
Time
1:51.6
Pace
288
Calories
161
Heart Rate
| Rest Distance | 3,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,427m |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 86 |
| Revolution Count | 1847 |
| Power/kg | 3.34 |
| Drag Factor | 51 |
September 18, 2023 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,059m | 1:51.6 | 251 | 1164 | 86 | 161 | |
| 3:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 83 | 143 | |
| r: 2:00 | 802m | ||||||
| 3:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 91 | 164 | |
| r: 2:00 | 777m | ||||||
| 3:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 86 | 163 | |
| r: 2:00 | 720m | ||||||
| 3:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 85 | 166 | |
| r: 2:00 | 567m | ||||||
| 3:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 86 | 170 | |
| r: 2:00 | 502m | ||||||
| r3,368m |
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Workout Graph
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