Jimmy McCann v5:00/2:00r...5 row
4,704m
Meters
21:00.0
Time
2:13.9
Pace
279
Calories
144
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 116 |
October 18, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,704m | 2:13.9 | 146 | 801 | 20 | 144 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 137 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 147 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 151 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 145 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 141 | |
| r: 2:00 | 10m | ||||||
| r99m |
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Workout Graph
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