Jimmy McCann v5:00/2:00r...5 BikeErg
9,624m
Meters
21:00.0
Time
2:10.9
Pace
297
Calories
138
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,326m |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 72 |
| Revolution Count | 1639 |
| Power/kg | 2.07 |
| Drag Factor | 85 |
October 18, 2023 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,624m | 2:10.9 | 156 | 836 | 72 | 138 | |
| 5:00.0 | 2,289m | 2:11.0 | 155 | 835 | 73 | 138 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 78 | 140 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 76 | 143 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 1,704m | 2:20.8 | 125 | 731 | 68 | 143 | |
| r: 2:00 | 486m | ||||||
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 71 | 129 | |
| r: 2:00 | 28m | ||||||
| r702m |
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Workout Graph
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