Jimmy McCann v4:00/2:00r...7 row
9,891m
Meters
46:00.0
Time
2:19.5
Pace
568
Calories
137
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,387m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 837 |
| Drag Factor | 162 |
October 31, 2023 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,891m | 2:19.5 | 129 | 743 | 17 | 137 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 131 | |
| r: 2:00 | 415m | ||||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 137 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 19 | 151 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 17 | 138 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 16 | 136 | |
| r: 2:00 | 12m | ||||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 16 | 134 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 137 | |
| r: 2:00 | 14m | ||||||
| r496m |
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Workout Graph
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