Jimmy McCann v1000m/4:12r...3 row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
203
Calories
172
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 3,047m |
| Overall Time | 26:44.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 136 |
November 13, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 21 | 172 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 22 | 170 | |
| r: 4:12 | 17m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | 174 | |
| r: 3:08 | 15m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 21 | 173 | |
| r: 7:38 | 15m | ||||||
| r47m |
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Workout Graph
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