Jimmy McCann v10c/1:00r...6 BikeErg
5,603m
Meters
10:13.3
Time
1:49.4
Pace
210
Calories
160
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 16:13.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 84 |
| Revolution Count | 1013 |
| Power/kg | 3.55 |
| Drag Factor | 92 |
December 12, 2023 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:13.3 | 5,603m | 1:49.4 | 267 | 1218 | 84 | 160 | |
| 0:21.0 | 216m | 1:37.2 | 381 | 1610 | 92 | 136 | |
| r: 1:00 | 147m | ||||||
| 0:43.4 | 452m | 1:36.0 | 395 | 1660 | 91 | 158 | |
| r: 1:00 | 203m | ||||||
| 1:17.4 | 750m | 1:43.2 | 318 | 1395 | 85 | 162 | |
| r: 1:00 | 148m | ||||||
| 1:55.1 | 1,064m | 1:48.1 | 276 | 1251 | 81 | 167 | |
| r: 1:00 | 217m | ||||||
| 2:43.0 | 1,425m | 1:54.3 | 234 | 1104 | 85 | 168 | |
| r: 1:00 | 170m | ||||||
| 3:13.4 | 1,698m | 1:53.8 | 237 | 1115 | 85 | 172 | |
| r: 1:00 | 69m | ||||||
| r954m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.