Jimmy McCann v0:20/0:10r...24 BikeErg
4,672m
Meters
8:00.0
Time
1:42.7
Pace
175
Calories
166
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,529m |
| Overall Time | 19:40.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 86 |
| Revolution Count | 976 |
| Power/kg | 4.29 |
| Drag Factor | 97 |
December 15, 2023 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,672m | 1:42.7 | 323 | 1410 | 86 | 166 | |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 96 | 147 | |
| r: 0:10 | 85m | ||||||
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 93 | 160 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 84 | 168 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 87 | 172 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 87 | 174 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 84 | 175 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 87 | 176 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 90 | 176 | |
| r: 4:00 | 252m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 84 | 145 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 87 | 157 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 87 | 166 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 81 | 166 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 84 | 170 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 84 | 172 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 84 | 172 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 87 | 173 | |
| r: 4:00 | 295m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 81 | 144 | |
| r: 0:10 | 71m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 81 | 156 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 84 | 165 | |
| r: 0:10 | 73m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 84 | 168 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 90 | 171 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 90 | 171 | |
| r: 0:10 | 54m | ||||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 90 | 172 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 96 | 174 | |
| r: 0:10 | 52m | ||||||
| r1,857m |
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Workout Graph
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