Jimmy McCann v3000m/2:00r...4 BikeErg
12,000m
Meters
22:48.6
Time
1:54.0
Pace
421
Calories
167
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,553m |
| Overall Time | 30:48.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 86 |
| Revolution Count | 2051 |
| Power/kg | 3.14 |
| Drag Factor | 77 |
December 18, 2023 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:48.6 | 12,000m | 1:54.0 | 236 | 1111 | 86 | 167 | |
| 5:35.0 | 3,000m | 1:51.6 | 251 | 1165 | 86 | 169 | |
| r: 2:00 | 272m | ||||||
| 5:37.2 | 3,000m | 1:52.4 | 246 | 1148 | 86 | 171 | |
| r: 2:00 | 134m | ||||||
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 84 | 165 | |
| r: 2:00 | 101m | ||||||
| 5:51.3 | 3,000m | 1:57.1 | 218 | 1050 | 88 | 165 | |
| r: 2:00 | 46m | ||||||
| r553m |
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Workout Graph
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