Jimmy McCann v1:00/2:00r...5 BikeErg
8,033m
Meters
15:00.0
Time
1:52.0
Pace
288
Calories
166
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 86 |
| Revolution Count | 1409 |
| Power/kg | 3.31 |
| Drag Factor | 90 |
January 02, 2024 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,033m | 1:52.0 | 249 | 1156 | 86 | 166 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 82 | 153 | |
| r: 2:00 | 133m | ||||||
| 2:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 86 | 168 | |
| r: 2:00 | 107m | ||||||
| 3:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 86 | 171 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 88 | 170 | |
| r: 2:00 | 131m | ||||||
| 5:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 87 | 172 | |
| r: 2:00 | 42m | ||||||
| r676m |
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Workout Graph
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