Jimmy McCann v0:20/0:10r...24 BikeErg
4,627m
Meters
8:00.0
Time
1:43.7
Pace
169
Calories
148
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,811m |
| Overall Time | 19:40.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 100 |
| Revolution Count | 1011 |
| Power/kg | 4.17 |
| Drag Factor | 62 |
April 29, 2024 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,627m | 1:43.7 | 314 | 1378 | 100 | 148 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 96 | 95 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 108 | 100 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 99 | 125 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 99 | 153 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 96 | 156 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 99 | 156 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 102 | 158 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 99 | 160 | |
| r: 4:00 | 65m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 93 | 116 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 102 | 139 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 99 | 151 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 96 | 156 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 99 | 160 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 96 | 160 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 99 | 161 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 105 | 163 | |
| r: 4:00 | 53m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 96 | 124 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 102 | 143 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 102 | 157 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 102 | 163 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 102 | 164 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 99 | 164 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 105 | 167 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 108 | 168 | |
| r: 0:10 | 59m | ||||||
| r1,184m |
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Workout Graph
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