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Jimmy McCann v0:20/0:10r...24 BikeErg

4,627

Meters

8:00.0

Time

1:43.7

Pace

169

Calories

148

Heart Rate

Rest Distance1,184
Rest Time11:40.0
Overall Distance5,811
Overall Time19:40.0
Average Watts314
Calories Per Hour1267
RPM100
Revolution Count1011
Power/kg4.28
Drag Factor62

April 29, 2024 12:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,627 1:43.7 314 1267 100 148
0:20.0 184 1:48.6 273 1080 96 95
r: 0:10 55
0:20.0 209 1:35.6 399 1620 108 100
r: 0:10 48
0:20.0 190 1:45.2 300 1260 99 125
r: 0:10 40
0:20.0 191 1:44.7 305 1260 99 153
r: 0:10 38
0:20.0 184 1:48.6 273 1080 96 156
r: 0:10 47
0:20.0 195 1:42.5 324 1260 99 156
r: 0:10 51
0:20.0 196 1:42.0 329 1260 102 158
r: 0:10 52
0:20.0 194 1:43.0 319 1260 99 160
r: 4:00 65
0:20.0 182 1:49.8 264 1080 93 116
r: 0:10 49
0:20.0 195 1:42.5 324 1260 102 139
r: 0:10 48
0:20.0 189 1:45.8 295 1260 99 151
r: 0:10 46
0:20.0 185 1:48.1 277 1080 96 156
r: 0:10 45
0:20.0 194 1:43.0 319 1260 99 160
r: 0:10 44
0:20.0 187 1:46.9 286 1260 96 160
r: 0:10 47
0:20.0 190 1:45.2 300 1260 99 161
r: 0:10 47
0:20.0 201 1:39.5 355 1440 105 163
r: 4:00 53
0:20.0 184 1:48.6 273 1080 96 124
r: 0:10 50
0:20.0 195 1:42.5 324 1260 102 143
r: 0:10 50
0:20.0 195 1:42.5 324 1260 102 157
r: 0:10 57
0:20.0 195 1:42.5 324 1260 102 163
r: 0:10 41
0:20.0 196 1:42.0 329 1260 102 164
r: 0:10 50
0:20.0 189 1:45.8 295 1260 99 164
r: 0:10 49
0:20.0 201 1:39.5 355 1440 105 167
r: 0:10 53
0:20.0 208 1:36.1 394 1620 108 168
r: 0:10 59
r1,184

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Workout Graph

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