Jimmy McCann v4000m/3:00r...3 BikeErg
12,000m
Meters
22:45.3
Time
1:53.7
Pace
423
Calories
167
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,157m |
| Overall Time | 31:45.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 88 |
| Revolution Count | 2052 |
| Power/kg | 3.16 |
| Drag Factor | 70 |
June 17, 2024 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:45.3 | 12,000m | 1:53.7 | 238 | 1117 | 88 | 167 | |
| 7:33.2 | 4,000m | 1:53.3 | 241 | 1128 | 88 | 163 | |
| r: 3:00 | 47m | ||||||
| 7:26.8 | 4,000m | 1:51.7 | 251 | 1164 | 91 | 170 | |
| r: 3:00 | 61m | ||||||
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 88 | 168 | |
| r: 3:00 | 49m | ||||||
| r157m |
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Workout Graph
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