Jimmy McCann v500m/0:45r...12 BikeErg
6,000m
Meters
10:29.4
Time
1:44.9
Pace
229
Calories
162
Heart Rate
| Rest Distance | 2,461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,461m |
| Overall Time | 19:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 97 |
| Revolution Count | 1438 |
| Power/kg | 4.03 |
| Drag Factor | 68 |
July 22, 2024 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:29.4 | 6,000m | 1:44.9 | 303 | 1343 | 97 | 162 | |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 89 | 131 | |
| r: 0:45 | 291m | ||||||
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 102 | 149 | |
| r: 0:45 | 310m | ||||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 103 | 160 | |
| r: 0:45 | 303m | ||||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 98 | 164 | |
| r: 0:45 | 299m | ||||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 98 | 166 | |
| r: 0:45 | 303m | ||||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 99 | 166 | |
| r: 0:45 | 211m | ||||||
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 97 | 166 | |
| r: 0:45 | 219m | ||||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 98 | 170 | |
| r: 0:45 | 140m | ||||||
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 95 | 166 | |
| r: 0:45 | 161m | ||||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 95 | 167 | |
| r: 0:45 | 109m | ||||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 97 | 168 | |
| r: 0:45 | 70m | ||||||
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 98 | 172 | |
| r: 0:45 | 45m | ||||||
| r2,461m |
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Workout Graph
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