Jimmy McCann v1:00/1:00r...7 BikeErg
8,875m
Meters
17:30.0
Time
1:58.3
Pace
297
Calories
157
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,810m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 90 |
| Revolution Count | 1748 |
| Power/kg | 2.81 |
| Drag Factor | 59 |
August 07, 2024 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,875m | 1:58.3 | 211 | 1027 | 90 | 157 | |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 87 | 142 | |
| r: 1:00 | 306m | ||||||
| 1:30.0 | 846m | 1:46.3 | 291 | 1300 | 93 | 161 | |
| r: 1:30 | 53m | ||||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 92 | 160 | |
| r: 2:00 | 307m | ||||||
| 2:30.0 | 1,303m | 1:55.1 | 229 | 1089 | 94 | 162 | |
| r: 2:30 | 81m | ||||||
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 89 | 156 | |
| r: 3:00 | 42m | ||||||
| 3:30.0 | 1,740m | 2:00.6 | 199 | 985 | 89 | 160 | |
| r: 3:30 | 97m | ||||||
| 4:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 90 | 159 | |
| r: 4:00 | 49m | ||||||
| r935m |
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