Jimmy McCann v1:00/1:00r...7 BikeErg
8,321m
Meters
16:00.0
Time
1:55.3
Pace
285
Calories
161
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,677m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 92 |
| Revolution Count | 1538 |
| Power/kg | 3.03 |
| Drag Factor | 60 |
August 14, 2024 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,321m | 1:55.3 | 228 | 1084 | 92 | 161 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 90 | 148 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 99 | 166 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 90 | 163 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 91 | 165 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 90 | 163 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 92 | 163 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 100 | 161 | |
| r: 1:00 | 49m | ||||||
| r356m |
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Workout Graph
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