Paul Bennett 500m row
500m
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Drag Factor | 181 |
October 19, 2020 03:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 22 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 28 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 28 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 28 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 27 |