Paul Bennett 1000m row
1,000m
Meters
4:31.1
Time
2:15.5
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Drag Factor | 180 |
October 21, 2020 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 28 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 30 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 30 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 28 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 28 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 26 |