Paul Bennett 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
48
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
October 22, 2020 02:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 27 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 27 |