Paul Bennett 30:00 row
5,336m
Meters
30:00.0
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
October 26, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,336m | 2:48.6 | 73 | 551 | 25 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 23 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 25 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 25 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 26 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 26 |