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Chris Colby v125m/0:45r...20 row

2,500

Meters

8:59.0

Time

1:47.8

Pace

180

Calories

Rest Distance3,709
Rest Time24:00.0
Overall Distance6,209
Overall Time32:59.0
Average Watts279
Calories Per Hour1261
Stroke Rate31
Stroke Count284
Drag Factor142

November 20, 2022 16:09:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:59.0 2,500 1:47.8 279 1261 31
0:27.9 125 1:51.6 252 1166 30
r: 0:45 135
0:28.1 125 1:52.4 246 1148 30
r: 0:45 129
0:28.0 125 1:52.0 249 1157 30
r: 0:45 132
0:27.8 125 1:51.2 255 1176 32
r: 0:45 129
0:27.8 125 1:51.2 255 1176 30
r: 3:00 473
0:27.9 125 1:51.6 252 1166 30
r: 0:45 122
0:27.3 125 1:49.2 269 1225 31
r: 0:45 121
0:27.4 125 1:49.6 266 1214 31
r: 0:45 121
0:27.4 125 1:49.6 266 1214 31
r: 0:45 116
0:27.4 125 1:49.6 266 1214 33
r: 3:00 415
0:27.1 125 1:48.4 275 1245 29
r: 0:45 122
0:26.6 125 1:46.4 291 1300 29
r: 0:45 123
0:26.2 125 1:44.8 304 1346 32
r: 0:45 120
0:25.9 125 1:43.6 315 1383 32
r: 0:45 115
0:26.2 125 1:44.8 304 1346 32
r: 3:00 412
0:25.9 125 1:43.6 315 1383 32
r: 0:45 116
0:25.7 125 1:42.8 322 1408 33
r: 0:45 121
0:26.2 125 1:44.8 304 1346 32
r: 0:45 119
0:26.1 125 1:44.4 308 1358 35
r: 0:45 110
0:26.1 125 1:44.4 308 1358 34
r: 3:00 458
r3,709

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