Chris Colby v3:00/r...15 row
10,023m
Meters
45:00.0
Time
2:14.6
Pace
591
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 49:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 170 |
February 27, 2023 12:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,023m | 2:14.6 | 143 | 792 | 22 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | |
| r30m |
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Workout Graph
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