Chris Colby v3:00/r...15 row
10,023
Meters
45:00.0
Time
2:14.6
Pace
591
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 49:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 170 |
February 27, 2023 12:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,023 | 2:14.6 | 143 | 788 | 22 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 26 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 820 | 24 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 27 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 21 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 22 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 19 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 19 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 20 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 22 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 20 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 18 | |
| r30 |
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Workout Graph
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