Richard Shorter 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 132 |
April 25, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1029 | 337 | 25 | 147 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 26 | 122 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 148 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 153 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 153 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 160 |
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Workout Graph
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