Richard Shorter 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 134 |
February 04, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 28 | 158 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 149 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 28 | 156 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 27 | 160 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 | 167 |
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Workout Graph
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