layton berk 20:00 row
4,339m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
October 19, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 24 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 24 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 27 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 25 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 22 |
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Workout Graph
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