layton berk 19:59 row
4,059m
Meters
19:59.7
Time
2:27.7
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 120 |
October 21, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 4,059m | 2:27.7 | 108 | 673 | 20 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 19:59.0 | 1,044m | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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