layton berk 20:20 row
4,413m
Meters
20:20.0
Time
2:18.2
Pace
256
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 117 |
October 23, 2020 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 4,413m | 2:18.2 | 133 | 756 | 21 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 20:20.0 | 30m | 5:33.3 | 9 | 332 | 9 |
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Workout Graph
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