layton berk 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 119 |
October 25, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 20 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 20 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 20 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 19 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 20 |
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Workout Graph
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