layton berk v0:30/1:30r...1 row
130m
Meters
0:30.0
Time
1:55.3
Pace
8
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 414m |
| Overall Time | 2:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 104 |
October 29, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:30 | 284m | |||||
| r284m |
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Workout Graph
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