layton berk 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 115 |
November 02, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 24 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 24 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 27 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 25 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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