layton berk 20:00 row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 115 |
November 07, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 20 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 20 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 15 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 19 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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