layton berk 20:00 row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 114 |
November 12, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 24 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 24 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 27 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 24 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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