layton berk 10x0:30/0:30r row
1,283
Meters
5:00.0
Time
1:56.9
Pace
84
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 114 |
November 14, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| r987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.